Noodles — Calories, Nutrition & Ingredients

UPC 841165158454 Cereals and their products Updated 16 Oct 2026

Noodles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
473per 100 g
Protein
0.9 gper 100 g
Carbs
66 gper 100 g
Fat
17 gper 100 g

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Per 100 g, Noodles has 473 calories, 0.9 g protein and 17 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1979 kJ / 473 kcal
Fat 17 g
of which saturates 8 g
Carbohydrate 66 g
of which sugars 2 g
Fibre 7 g
Protein 0.9 g
Salt 0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

473 calories in 100 g
Protein0.9 g
Carbohydrates66 g
Sugars2 g
Fibre7 g
Fat17 g
Saturated fat8 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Noodles

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Noodles?

Per 100 g of Noodles there are 473 calories.

How much protein is in Noodles?

Per 100 g of Noodles there are 0.87 g protein.

How many carbohydrates are in Noodles?

Per 100 g of Noodles there are 66.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Noodles?

Per 100 g of Noodles there are 2.0 g sugars.

How much sodium (salt) is in Noodles?

Per 100 g of Noodles there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Noodles?

Per 100 g of Noodles there are 7.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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