By sainsbury's

Scottish Salmon — Calories, Nutrition & Ingredients

UPC 217828 Smoked salmons Updated 16 Oct 2026

Scottish Salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
193per 100 g
Protein
21.6 gper 100 g
Carbs
0.9 gper 100 g
Fat
11.3 gper 100 g

Where to buy

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Per 100 g, Scottish Salmon has 193 calories, 21.6 g protein and 11.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 808 kJ / 193 kcal
Fat 11.3 g
of which saturates 2.2 g
Carbohydrate 0.9 g
of which sugars 0.5 g
Protein 21.6 g
Salt 0.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein21.6 g
Carbohydrates0.9 g
Sugars0.5 g
Fat11.3 g
Saturated fat2.2 g
Sodium300 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Salmon

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Scottish Salmon?

Per 100 g of Scottish Salmon there are 193 calories.

How much protein is in Scottish Salmon?

Per 100 g of Scottish Salmon there are 21.6 g protein.

How many carbohydrates are in Scottish Salmon?

Per 100 g of Scottish Salmon there are 0.9 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Scottish Salmon?

Per 100 g of Scottish Salmon there are 0.5 g sugars.

How much sodium (salt) is in Scottish Salmon?

Per 100 g of Scottish Salmon there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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