Prepkitchen

Sausage & Mash — Calories, Nutrition & Ingredients

UPC 853848540166 Updated 16 Oct 2026

Calories
195per 100 g
Protein
15.6 gper 100 g
Carbs
16.4 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (256 g): 498 calories. Per 100 g: 195 calories, 15.6 g protein, 7.8 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 256 g

Per 100 gPer portion (%RI*)
Energy 814 kJ / 195 kcal 2084 kJ / 498 kcal (25%)
Fat 7.8 g 20.0 g (29%)
of which saturates — —
Carbohydrate 16.4 g 42.0 g (16%)
of which sugars — —
Protein 15.6 g 40 g (80%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein15.6 g
Carbohydrates16.4 g
Fat7.8 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sausage & Mash

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Sausage & Mash?

Per 100 g of Sausage & Mash there are 195 calories.

How much protein is in Sausage & Mash?

Per 100 g of Sausage & Mash there are 15.625 g protein.

How many carbohydrates are in Sausage & Mash?

Per 100 g of Sausage & Mash there are 16.406 g carbohydrates.

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Nutrition breakdown

Macronutrients

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