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sea salt popcorn — Calories, Nutrition & Ingredients

UPC 857220006714 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 393per 100 g
Protein: 10.7 gper 100 g
Carbs: 71.4 gper 100 g
Fat: 10.7 gper 100 g

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Per serving (28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 10.7 g fat.

Label highlights: Fat: medium Saturates: low Salt: medium

Nutrition

Portion size: 28 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1644 kJ / 393 kcal	460 kJ / 110 kcal (5%)
Fat	10.7 g	3.0 g (4%)
of which saturates	0 g	0 g (0%)
Carbohydrate	71.4 g	20.0 g (8%)
of which sugars	—	—
Fibre	10.7 g	3.0 g
Protein	10.7 g	3.0 g (6%)
Salt	1.07 g	0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein10.7 g

Carbohydrates71.4 g

Added sugars0 g

Fibre10.7 g

Fat10.7 g

Saturated fat0 g

Sodium429 mg

Iron15.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in sea salt popcorn?

Per 100 g of sea salt popcorn there are 393 calories.

How much protein is in sea salt popcorn?

Per 100 g of sea salt popcorn there are 10.714 g protein.

How many carbohydrates are in sea salt popcorn?

Per 100 g of sea salt popcorn there are 71.429 g carbohydrates.

How much sodium (salt) is in sea salt popcorn?

Per 100 g of sea salt popcorn there are 428.571 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in sea salt popcorn?

Per 100 g of sea salt popcorn there are 10.714 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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