Sainsburys taste the difference

Okra — Calories, Nutrition & Ingredients

UPC 220781 Updated 16 Oct 2026

Calories
222per 100 g
Protein
23.4 gper 100 g
Carbs
0.5 gper 100 g
Fat
14.1 gper 100 g

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Per serving (100 g): 222 calories. Per 100 g: 222 calories, 23.4 g protein, 14.1 g fat.

Label highlights: Fat: medium Saturates: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 929 kJ / 222 kcal 929 kJ / 222 kcal (11%)
Fat 14.1 g 14.1 g (20%)
of which saturates 2.6 g 2.6 g (13%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars — —
Protein 23.4 g 23.4 g (47%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein23.4 g
Carbohydrates0.5 g
Fat14.1 g
Saturated fat2.6 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Okra

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Frequently asked questions

How many calories are in Okra?

Per 100 g of Okra there are 222 calories.

How much protein is in Okra?

Per 100 g of Okra there are 23.4 g protein.

How many carbohydrates are in Okra?

Per 100 g of Okra there are 0.5 g carbohydrates.

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Nutrition breakdown

Macronutrients

Types of fat

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