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Organic Date Fruit & Nut Bar — Calories, Nutrition & Ingredients

UPC 889896917476 Updated 16 Oct 2026

Calories: 394per 100 g
Protein: 5.9 gper 100 g
Carbs: 60 gper 100 g
Fat: 14 gper 100 g

Where to buy

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Per serving (35 g): 138 calories. Per 100 g: 394 calories, 5.9 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 49 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 35 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1648 kJ / 394 kcal	577 kJ / 138 kcal (7%)
Fat	14 g	4.9 g (7%)
of which saturates	1.2 g	0.4 g (2%)
Carbohydrate	60 g	21 g (8%)
of which sugars	49 g	17.1 g (19%)
Fibre	10 g	3.5 g
Protein	5.9 g	2.1 g (4%)
Salt	0.05 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g

Protein5.9 g

Carbohydrates60 g

Sugars49 g

Fibre10 g

Fat14 g

Saturated fat1.2 g

Sodium20 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Date Fruit & Nut Bar

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Frequently asked questions

How many calories are in Organic Date Fruit & Nut Bar?

Per 100 g of Organic Date Fruit & Nut Bar there are 394 calories.

How much protein is in Organic Date Fruit & Nut Bar?

Per 100 g of Organic Date Fruit & Nut Bar there are 5.9 g protein.

How many carbohydrates are in Organic Date Fruit & Nut Bar?

Per 100 g of Organic Date Fruit & Nut Bar there are 60.0 g carbohydrates. Of which 49.0 g sugars.

How much sugar is in Organic Date Fruit & Nut Bar?

Per 100 g of Organic Date Fruit & Nut Bar there are 49.0 g sugars.

How much sodium (salt) is in Organic Date Fruit & Nut Bar?

Per 100 g of Organic Date Fruit & Nut Bar there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Date Fruit & Nut Bar?

Per 100 g of Organic Date Fruit & Nut Bar there are 10.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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