Pure coconut water — Calories, Nutrition & Ingredients
- Calories
- 18per 100 ml
- Protein
- 0 gper 100 ml
- Carbs
- 4.5 gper 100 ml
- Fat
- 0 gper 100 ml
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (330 ml): 59 calories. Per 100 ml: 18 calories, 0 g protein, 0 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 15.02 g per portion (red above 13.50 g)
Nutrition
Portion size: 330 ml
| Typical values | Per 100 ml | Per portion (%RI*) |
|---|---|---|
| Energy | 75 kJ / 18 kcal | 249 kJ / 59 kcal (3%) |
| Fat | 0 g | 0 g (0%) |
| of which saturates | 0 g | 0 g (0%) |
| Carbohydrate | 4.5 g | 15.0 g (6%) |
| of which sugars | 4.5 g | 15.0 g (17%) |
| Protein | 0 g | 0 g (0%) |
| Salt | 0.04 g | 0.12 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 ml and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pure coconut water
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Ingredients
Frequently asked questions
How many calories are in Pure coconut water?
Per 100 g of Pure coconut water there are 18 calories.
How much protein is in Pure coconut water?
Per 100 g of Pure coconut water there are 0.0 g protein.
How many carbohydrates are in Pure coconut water?
Per 100 g of Pure coconut water there are 4.55 g carbohydrates. Of which 4.55 g sugars.
How much sugar is in Pure coconut water?
Per 100 g of Pure coconut water there are 4.55 g sugars.
How much sodium (salt) is in Pure coconut water?
Per 100 g of Pure coconut water there are 14.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Pure coconut water?
The main ingredients in Pure coconut water are: Ascorbic acid, Coconut water.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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