Alternatives to Egg and Mayo
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
170Calories
11.3Protein
12.1Fat
2.7Sat. fat
0.1Sugars
57 alternatives, ordered by sugars, lowest first
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131Calories 12.6Protein 9.0Fat 2.5Sat. fat 0Sugars Compare Alternatives
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131Calories 13Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Merevale BRITISH FREE RANGE 15 MIXED SIZE EGGS −39 calories+1.7 g protein−0.2 g sat. fat−0.1 g sugars131Calories 13Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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256Calories 21Protein 19Fat 7Sat. fat 0Sugars Compare Alternatives
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Egg −40 calories+0.7 g protein−0.2 g sat. fat−0.1 g sugars130Calories 12Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Eggs −37 calories+0.7 g protein−0.2 g sat. fat−0.1 g sugars133Calories 12Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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130Calories 12.4Protein 8.9Fat 2.4Sat. fat 0Sugars Compare Alternatives
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131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
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143Calories 12.7Protein 9.5Fat 3.2Sat. fat 0Sugars Compare Alternatives
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115Calories 11.0Protein 7.9Fat 2.2Sat. fat 0Sugars Compare Alternatives
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131Calories 12.5Protein 9.0Fat 4.2Sat. fat 0Sugars Compare Alternatives
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Sainsbury's Taste The Difference Eden Maran Free Range Eggs −22 calories+3.3 g protein+0.1 g sat. fat−0.1 g sugars148Calories 14.6Protein 10Fat 2.8Sat. fat 0.0Sugars Compare Alternatives
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203Calories 17.9Protein 14.4Fat 4.6Sat. fat 0.1Sugars Compare Alternatives
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131Calories 12.6Protein 9Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
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131Calories 12.6Protein 9Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
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6 fresh eggs −23 calories+1.2 g protein+0.4 g sat. fat147Calories 12.5Protein 10.8Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
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6 organic eggs. Mixed sizes −39 calories+1.3 g protein−0.2 g sat. fat131Calories 12.6Protein 9Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
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Farm Fresh Eggs −39 calories+1.3 g protein−0.2 g sat. fat131Calories 12.6Protein 9Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
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131Calories 12.6Protein 9Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
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Huevos −92 calories−11.3 g protein−1.2 g sat. fat78Calories 0Protein 5.4Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
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131Calories 12.6Protein 9Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
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Skea eggs −39 calories+1.3 g protein−0.2 g sat. fat131Calories 12.6Protein 9Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
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93.1Calories 12.6Protein 9Fat —Sat. fat 0.1Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.