Alternatives to 3 cheese & onion spread

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

4 alternatives, ordered by sugars, lowest first

1. 1
   Shippam's Chicken Spread −58 calories+3.4 g protein−3.4 g sat. fat−1.8 g sugars
   192Calories 14.2Protein 13.1Fat 3.7Sat. fat 0.3Sugars Compare Alternatives
2. 2
   Shippam's Shippam's Classic Salmon Spread −40 calories+1.5 g protein−4.9 g sat. fat−1.7 g sugars
   210Calories 12.3Protein 14Fat 2.2Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Morrisons Morrisons Salmon Paste −73 calories+2.3 g protein−5.3 g sat. fat−1.6 g sugars
   177Calories 13.1Protein 11.2Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Sainsbury's Tuna & Sweetcorn −68 calories−2.3 g protein−6 g sat. fat
   182Calories 8.5Protein 13.2Fat 1.1Sat. fat 2.1Sugars Compare Alternatives

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