3 cheese & onion spread — Calories, Nutrition & Ingredients
- Calories
- 250per 100 g
- Protein
- 10.8 gper 100 g
- Carbs
- 6.5 gper 100 g
- Fat
- 19.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, 3 cheese & onion spread has 250 calories, 10.8 g protein and 19.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 19.90 g per 100 g (red above 17.50 g)
- Saturates: 7.10 g per 100 g (red above 5 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1046 kJ / 250 kcal |
| Fat | 19.9 g |
| of which saturates | 7.1 g |
| Carbohydrate | 6.5 g |
| of which sugars | 2.1 g |
| Fibre | 0.5 g |
| Protein | 10.8 g |
| Salt | 0.79 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 3 cheese & onion spread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Annatto, Annatto norbixin, Colour - color, Corn flour, E Ingredients Mayonnaise, Lemon juice from concentrate, Mature cheddar, Medium fat hard cheese, Pasteurised egg yolk, Rapeseed oil, Red leicester, Salt, Spirit vinegar, Spring onion, Sugar, Water, White onion
Allergens
Contains: Milk
Frequently asked questions
How many calories are in 3 cheese & onion spread?
Per 100 g of 3 cheese & onion spread there are 250 calories.
How much protein is in 3 cheese & onion spread?
Per 100 g of 3 cheese & onion spread there are 10.8 g protein.
How many carbohydrates are in 3 cheese & onion spread?
Per 100 g of 3 cheese & onion spread there are 6.5 g carbohydrates. Of which 2.1 g sugars.
How much sugar is in 3 cheese & onion spread?
Per 100 g of 3 cheese & onion spread there are 2.1 g sugars.
How much sodium (salt) is in 3 cheese & onion spread?
Per 100 g of 3 cheese & onion spread there are 316.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in 3 cheese & onion spread?
Per 100 g of 3 cheese & onion spread there are 0.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in 3 cheese & onion spread?
The main ingredients in 3 cheese & onion spread are: Annatto, Annatto norbixin, Colour - color, Corn flour, E Ingredients Mayonnaise.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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