Morrisons

Cashew Nuts — Calories, Nutrition & Ingredients

UPC 9022690 Updated 16 Oct 2026

Cashew Nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
583per 100 g
Protein
29.5 gper 100 g
Carbs
18.2 gper 100 g
Fat
48.2 gper 100 g

Where to buy

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Per serving (60 g): 350 calories. Per 100 g: 583 calories, 29.5 g protein, 48.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 48.17 g per 100 g (red above 17.50 g)
  • Saturates: 9.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 60 g

Per 100 gPer portion (%RI*)
Energy 2441 kJ / 583 kcal 1464 kJ / 350 kcal (17%)
Fat 48.2 g 28.9 g (41%)
of which saturates 9.5 g 5.7 g (29%)
Carbohydrate 18.2 g 10.9 g (4%)
of which sugars 4.7 g 2.8 g (3%)
Fibre 3.2 g 1.9 g
Protein 29.5 g 17.7 g (35%)
Salt 0.03 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

583 calories in 100 g
Protein29.5 g
Carbohydrates18.2 g
Sugars4.7 g
Fibre3.2 g
Fat48.2 g
Saturated fat9.5 g
Sodium13.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashew Nuts

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Cashew Nuts?

Per 100 g of Cashew Nuts there are 583 calories.

How much protein is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 29.5 g protein.

How many carbohydrates are in Cashew Nuts?

Per 100 g of Cashew Nuts there are 18.167 g carbohydrates. Of which 4.667 g sugars.

How much sugar is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 4.667 g sugars.

How much sodium (salt) is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 13.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 3.167 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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