Jasons

SOURDOUGH — Calories, Nutrition & Ingredients

450g UPC 923523001432 Breads Updated 16 Oct 2026

SOURDOUGH
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
237per 100 g
Protein
9.7 gper 100 g
Carbs
46 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per 100 g, SOURDOUGH has 237 calories, 9.7 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 992 kJ / 237 kcal
Fat 0.7 g
of which saturates 0.1 g
Carbohydrate 46 g
of which sugars 2.1 g
Fibre 3 g
Protein 9.7 g
Salt 0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein9.7 g
Carbohydrates46 g
Sugars2.1 g
Added sugars0 g
Fibre3 g
Fat0.7 g
Saturated fat0.1 g
Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy SOURDOUGH

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Ingredients

Calcium carbonate, Countries, Defrost Thoroughly Before Use, Iron, Milk, Nicotinic acid, Rye flour, Salt, Soya, Thiamin, Water, Wheat flour

Frequently asked questions

How many calories are in SOURDOUGH?

Per 100 g of SOURDOUGH there are 237 calories.

How much protein is in SOURDOUGH?

Per 100 g of SOURDOUGH there are 9.7 g protein.

How many carbohydrates are in SOURDOUGH?

Per 100 g of SOURDOUGH there are 46.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in SOURDOUGH?

Per 100 g of SOURDOUGH there are 2.1 g sugars.

How much sodium (salt) is in SOURDOUGH?

Per 100 g of SOURDOUGH there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in SOURDOUGH?

Per 100 g of SOURDOUGH there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in SOURDOUGH?

The main ingredients in SOURDOUGH are: Calcium carbonate, Countries, Defrost Thoroughly Before Use, Iron, Milk.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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