Coconut milk — Calories, Nutrition & Ingredients
- Calories
- 87per 100 g
- Protein
- 1.1 gper 100 g
- Carbs
- 1.7 gper 100 g
- Fat
- 8.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Coconut milk has 87 calories, 1.1 g protein and 8.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 7.50 g per 100 g (red above 5 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 364 kJ / 87 kcal |
| Fat | 8.4 g |
| of which saturates | 7.5 g |
| Carbohydrate | 1.7 g |
| of which sugars | 1.4 g |
| Fibre | 0 g |
| Protein | 1.1 g |
| Salt | 0.07 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Coconut milk
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Koko
Coconut milk
−0.5 g sugars−5.2 g sat. fat−27.9 mg sodium -
Organic cashew milk
−0.1 g sugars−6.7 g sat. fat−6.8 mg sodium
Ingredients
Coconut Extract 40 91 Stabilizer, Emulsifier, Polyoxyethylene sorbitan monostearate, Sodium carboxy methyl cellulose, Water
Frequently asked questions
How many calories are in Coconut milk?
Per 100 g of Coconut milk there are 87 calories.
How much protein is in Coconut milk?
Per 100 g of Coconut milk there are 1.1 g protein.
How many carbohydrates are in Coconut milk?
Per 100 g of Coconut milk there are 1.7 g carbohydrates. Of which 1.4 g sugars.
How much sugar is in Coconut milk?
Per 100 g of Coconut milk there are 1.4 g sugars.
How much sodium (salt) is in Coconut milk?
Per 100 g of Coconut milk there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Coconut milk?
Per 100 g of Coconut milk there are 0.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Coconut milk?
The main ingredients in Coconut milk are: Coconut Extract 40 91 Stabilizer, Emulsifier, Polyoxyethylene sorbitan monostearate, Sodium carboxy methyl cellulose, Water.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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