Mo health

Granola — Calories, Nutrition & Ingredients

450 g UPC 1000034376996 Updated 16 Oct 2026

Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
426per 100 g
Protein
8.7 gper 100 g
Carbs
68.2 gper 100 g
Fat
11.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Granola has 426 calories, 8.7 g protein and 11.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 24.90 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1782 kJ / 426 kcal
Fat 11.7 g
of which saturates 2.2 g
Carbohydrate 68.2 g
of which sugars 24.9 g
Protein 8.7 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

426 calories in 100 g
Protein8.7 g
Carbohydrates68.2 g
Sugars24.9 g
Added sugars0 g
Fat11.7 g
Saturated fat2.2 g

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Granola

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alergy, Milk, Per 40G Serving

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 426 calories.

How much protein is in Granola?

Per 100 g of Granola there are 8.7 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 68.2 g carbohydrates. Of which 24.9 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 24.9 g sugars.

What are the main ingredients in Granola?

The main ingredients in Granola are: Alergy, Milk, Per 40G Serving.

Compare with another product Calculate your portion →

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium