Alternatives to Pecan Nuts
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
707Calories
9.2Protein
70.1Fat
1.9Sat. fat
1.3Sugars
120 alternatives, ordered by sugars, lowest first
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643Calories 16.9Protein 59Fat 6.5Sat. fat 3.9Sugars Compare Alternatives
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633Calories 17Protein 57Fat 6.3Sat. fat 3.9Sugars Compare Alternatives
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Gwoon Notenmix walnoten, hazelnoten, cashewnoten en amandelen. −44 calories+7.7 g protein+3.8 g sat. fat+2.6 g sugars663Calories 16.9Protein 58.7Fat 5.7Sat. fat 3.9Sugars Compare Alternatives
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615Calories 18.3Protein 58.4Fat 7Sat. fat 3.9Sugars Compare Alternatives
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641Calories 20.4Protein 55.6Fat 6.3Sat. fat 3.9Sugars Compare Alternatives
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640Calories 17Protein 58Fat 4.6Sat. fat 4Sugars Compare Alternatives
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648Calories 20Protein 59Fat 5.5Sat. fat 4Sugars Compare Alternatives
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684Calories 16.4Protein 58.8Fat 6.8Sat. fat 4Sugars Compare Alternatives
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Marks & Spencer Roasted and salted mixed nuts −14 calories+9.8 g protein+4.3 g sat. fat+2.7 g sugars693Calories 19Protein 64Fat 6.2Sat. fat 4Sugars Compare Alternatives
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648Calories 16.4Protein 58.4Fat 7.6Sat. fat 4Sugars Compare Alternatives
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762Calories 13.2Protein 76.1Fat 10.5Sat. fat 4.1Sugars Compare Alternatives
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Marks & Spencer Serrano Chilli, Garlic & Lime Nut Selection −78 calories+12.3 g protein+4.1 g sat. fat+2.8 g sugars629Calories 21.5Protein 53.7Fat 6Sat. fat 4.1Sugars Compare Alternatives
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445Calories 13Protein 17Fat 1.9Sat. fat 4.1Sugars Compare Alternatives
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599Calories 52.5Protein 52.5Fat 8.7Sat. fat 4.2Sugars Compare Alternatives
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607Calories 18Protein 52Fat 8.4Sat. fat 4.2Sugars Compare Alternatives
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645Calories 16Protein 59Fat 9.2Sat. fat 4.2Sugars Compare Alternatives
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443Calories 11Protein 16Fat 6.3Sat. fat 4.2Sugars Compare Alternatives
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645Calories 16Protein 59Fat 9.2Sat. fat 4.2Sugars Compare Alternatives
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645Calories 16Protein 59Fat 9.2Sat. fat 4.2Sugars Compare Alternatives
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622Calories 18.7Protein 55.5Fat 6.9Sat. fat 4.3Sugars Compare Alternatives
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700Calories 9.2Protein 70.1Fat 5.7Sat. fat 4.3Sugars Compare Alternatives
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700Calories 9.2Protein 70.1Fat 5.7Sat. fat 4.3Sugars Compare Alternatives
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Boundless salt & chilli pepper nuts & seeds boost −151 calories+11.2 g protein+0.6 g sat. fat+3.0 g sugars556Calories 20.4Protein 42.4Fat 2.4Sat. fat 4.3Sugars Compare Alternatives
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647Calories 16Protein 59Fat 8.3Sat. fat 4.3Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.