Alternatives to Pecan Nuts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Pecan Nuts Tesco
707Calories 9.2Protein 70.1Fat 1.9Sat. fat 1.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Wholesome Foods Mixed Nuts −64 calories+7.7 g protein+4.6 g sat. fat+2.6 g sugars
    643Calories 16.9Protein 59Fat 6.5Sat. fat 3.9Sugars Compare Alternatives
  2. Coop Mixed nuts −74 calories+7.8 g protein+4.4 g sat. fat+2.6 g sugars
    633Calories 17Protein 57Fat 6.3Sat. fat 3.9Sugars Compare Alternatives
  3. Gwoon Notenmix walnoten, hazelnoten, cashewnoten en amandelen. −44 calories+7.7 g protein+3.8 g sat. fat+2.6 g sugars
    663Calories 16.9Protein 58.7Fat 5.7Sat. fat 3.9Sugars Compare Alternatives
  4. Garden of Eden Nut Selection −92 calories+9.1 g protein+5.1 g sat. fat+2.6 g sugars
    615Calories 18.3Protein 58.4Fat 7Sat. fat 3.9Sugars Compare Alternatives
  5. Tesco Roasted mixed nuts −66 calories+11.2 g protein+4.4 g sat. fat+2.6 g sugars
    641Calories 20.4Protein 55.6Fat 6.3Sat. fat 3.9Sugars Compare Alternatives
  6. Alesto Mix frutos secos −67 calories+7.8 g protein+2.7 g sat. fat+2.7 g sugars
    640Calories 17Protein 58Fat 4.6Sat. fat 4Sugars Compare Alternatives
  7. The Foodie Market Mixed Nuts −59 calories+10.8 g protein+3.6 g sat. fat+2.7 g sugars
    648Calories 20Protein 59Fat 5.5Sat. fat 4Sugars Compare Alternatives
  8. Amazon Mixed Nuts Nussmix −23 calories+7.2 g protein+4.9 g sat. fat+2.7 g sugars
    684Calories 16.4Protein 58.8Fat 6.8Sat. fat 4Sugars Compare Alternatives
  9. Marks & Spencer Roasted and salted mixed nuts −14 calories+9.8 g protein+4.3 g sat. fat+2.7 g sugars
    693Calories 19Protein 64Fat 6.2Sat. fat 4Sugars Compare Alternatives
  10. Waitrose Waitrose Mixed Nuts −59 calories+7.2 g protein+5.7 g sat. fat+2.7 g sugars
    648Calories 16.4Protein 58.4Fat 7.6Sat. fat 4Sugars Compare Alternatives
  11. Holland And Barrett Macadamia nuts +55 calories+4 g protein+8.6 g sat. fat+2.8 g sugars
    762Calories 13.2Protein 76.1Fat 10.5Sat. fat 4.1Sugars Compare Alternatives
  12. Marks & Spencer Serrano Chilli, Garlic & Lime Nut Selection −78 calories+12.3 g protein+4.1 g sat. fat+2.8 g sugars
    629Calories 21.5Protein 53.7Fat 6Sat. fat 4.1Sugars Compare Alternatives
  13. Graze Sweet chilli crunch −262 calories+3.8 g protein+2.8 g sugars
    445Calories 13Protein 17Fat 1.9Sat. fat 4.1Sugars Compare Alternatives
  14. Shire Foods Roasted Peanuts - No Salt −108 calories+43.3 g protein+6.8 g sat. fat+2.9 g sugars
    599Calories 52.5Protein 52.5Fat 8.7Sat. fat 4.2Sugars Compare Alternatives
  15. Dunnes store Chopped mixed nuts −100 calories+8.8 g protein+6.5 g sat. fat+2.9 g sugars
    607Calories 18Protein 52Fat 8.4Sat. fat 4.2Sugars Compare Alternatives
  16. Fudco Deluxe Assorted Nuts −62 calories+6.8 g protein+7.3 g sat. fat+2.9 g sugars
    645Calories 16Protein 59Fat 9.2Sat. fat 4.2Sugars Compare Alternatives
  17. Graze Graze Snack Box BBQ Crunch −264 calories+1.8 g protein+4.4 g sat. fat+2.9 g sugars
    443Calories 11Protein 16Fat 6.3Sat. fat 4.2Sugars Compare Alternatives
  18. M&S Natural Nut Mix −62 calories+6.8 g protein+7.3 g sat. fat+2.9 g sugars
    645Calories 16Protein 59Fat 9.2Sat. fat 4.2Sugars Compare Alternatives
  19. M&S Natural Nut Mix −62 calories+6.8 g protein+7.3 g sat. fat+2.9 g sugars
    645Calories 16Protein 59Fat 9.2Sat. fat 4.2Sugars Compare Alternatives
  20. Aldi Mixed Nuts −85 calories+9.5 g protein+5.0 g sat. fat+3.0 g sugars
    622Calories 18.7Protein 55.5Fat 6.9Sat. fat 4.3Sugars Compare Alternatives
  21. The Foodie Market Pecan Halves −7 calories+3.8 g sat. fat+3.0 g sugars
    700Calories 9.2Protein 70.1Fat 5.7Sat. fat 4.3Sugars Compare Alternatives
  22. Lidl Pecan Nuts −7 calories+3.8 g sat. fat+3.0 g sugars
    700Calories 9.2Protein 70.1Fat 5.7Sat. fat 4.3Sugars Compare Alternatives
  23. Boundless salt & chilli pepper nuts & seeds boost −151 calories+11.2 g protein+0.6 g sat. fat+3.0 g sugars
    556Calories 20.4Protein 42.4Fat 2.4Sat. fat 4.3Sugars Compare Alternatives
  24. Snacking Essentials Mixed Nuts −60.3 calories+6.8 g protein+6.5 g sat. fat+3.0 g sugars
    647Calories 16Protein 59Fat 8.3Sat. fat 4.3Sugars Compare Alternatives

Back to Pecan Nuts

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.