Tesco

Iceberg Lettuce — Calories, Nutrition & Ingredients

UPC 10010488 Iceberg lettuce Updated 16 Oct 2026

Iceberg Lettuce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
14per 100 g
Protein
1.2 gper 100 g
Carbs
1.4 gper 100 g
Fat
0.1 gper 100 g

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Per serving (100 g): 14 calories. Per 100 g: 14 calories, 1.2 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 59 kJ / 14 kcal 59 kJ / 14 kcal (1%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 1.4 g 1.4 g (1%)
of which sugars 1.4 g 1.4 g (2%)
Fibre 1.5 g 1.5 g
Protein 1.2 g 1.2 g (2%)
Salt 0.50 g 0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

14 calories in 100 g
Protein1.2 g
Carbohydrates1.4 g
Sugars1.4 g
Fibre1.5 g
Fat0.1 g
Saturated fat0 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Iceberg Lettuce

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Frequently asked questions

How many calories are in Iceberg Lettuce?

Per 100 g of Iceberg Lettuce there are 14 calories.

How much protein is in Iceberg Lettuce?

Per 100 g of Iceberg Lettuce there are 1.2 g protein.

How many carbohydrates are in Iceberg Lettuce?

Per 100 g of Iceberg Lettuce there are 1.4 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Iceberg Lettuce?

Per 100 g of Iceberg Lettuce there are 1.4 g sugars.

How much sodium (salt) is in Iceberg Lettuce?

Per 100 g of Iceberg Lettuce there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Iceberg Lettuce?

Per 100 g of Iceberg Lettuce there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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