Fisherman’s Catch

Cod Fillets — Calories, Nutrition & Ingredients

UPC 10056660 Updated 16 Oct 2026

Calories
179per 100 g
Protein
14.4 gper 100 g
Carbs
14.2 gper 100 g
Fat
6.9 gper 100 g

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Per serving (100 g): 179 calories. Per 100 g: 179 calories, 14.4 g protein, 6.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 749 kJ / 179 kcal 749 kJ / 179 kcal (9%)
Fat 6.9 g 6.9 g (10%)
of which saturates 0.6 g 0.6 g (3%)
Carbohydrate 14.2 g 14.2 g (5%)
of which sugars 2.8 g 2.8 g (3%)
Fibre 0.9 g 0.9 g
Protein 14.4 g 14.4 g (29%)
Salt 0.64 g 0.64 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein14.4 g
Carbohydrates14.2 g
Sugars2.8 g
Fibre0.9 g
Fat6.9 g
Saturated fat0.6 g
Sodium256 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod Fillets

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Frequently asked questions

How many calories are in Cod Fillets?

Per 100 g of Cod Fillets there are 179 calories.

How much protein is in Cod Fillets?

Per 100 g of Cod Fillets there are 14.4 g protein.

How many carbohydrates are in Cod Fillets?

Per 100 g of Cod Fillets there are 14.2 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Cod Fillets?

Per 100 g of Cod Fillets there are 2.8 g sugars.

How much sodium (salt) is in Cod Fillets?

Per 100 g of Cod Fillets there are 256.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod Fillets?

Per 100 g of Cod Fillets there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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