Organic Houmous — Calories, Nutrition & Ingredients
- Calories
- 213per 100 g
- Protein
- 6.6 gper 100 g
- Carbs
- 12.9 gper 100 g
- Fat
- 14.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Organic Houmous has 213 calories, 6.6 g protein and 14.1 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 891 kJ / 213 kcal |
| Fat | 14.1 g |
| of which saturates | 1.8 g |
| Carbohydrate | 12.9 g |
| of which sugars | 0.6 g |
| Fibre | 4 g |
| Protein | 6.6 g |
| Salt | 0.74 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Organic Houmous
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Concentrated lemon juice, Cooked chickpeas, Garlic, Pulse, Sea salt, Tahini Sesame Seed Paste, Water, Water Sunflower Oil
Frequently asked questions
How many calories are in Organic Houmous?
Per 100 g of Organic Houmous there are 213 calories.
How much protein is in Organic Houmous?
Per 100 g of Organic Houmous there are 6.6 g protein.
How many carbohydrates are in Organic Houmous?
Per 100 g of Organic Houmous there are 12.9 g carbohydrates. Of which 0.6 g sugars.
How much sugar is in Organic Houmous?
Per 100 g of Organic Houmous there are 0.6 g sugars.
How much sodium (salt) is in Organic Houmous?
Per 100 g of Organic Houmous there are 296.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Organic Houmous?
Per 100 g of Organic Houmous there are 4.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Organic Houmous?
The main ingredients in Organic Houmous are: Concentrated lemon juice, Cooked chickpeas, Garlic, Pulse, Sea salt.
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Nutrition breakdown
Macronutrients
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Related guides
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- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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