Alternatives to Silken Tofu Extra Firm

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Silken Tofu Extra Firm Mori-Nu
48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Breaded Halloumi Fries +278 calories+1.6 g protein+9.0 g sat. fat
    327Calories 9.3Protein 21.3Fat 9.3Sat. fat 0Sugars Compare Alternatives
  2. Fried beancurd sheet +181 calories+16.3 g protein−0.3 g sat. fat
    229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Future Farm Future Chick'n +117 calories+15.3 g protein−0.3 g sat. fat
    166Calories 23Protein 6Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Future Farm Future Chick’n +78.2 calories+11.3 g protein+0.1 g sat. fat
    127Calories 19Protein 2.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
  5. Plant menu Organic Smoked tofu +101 calories+8.4 g protein+1.1 g sat. fat
    150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
  6. Impossible Steak Bites +151 calories+17.0 g protein+0.3 g sat. fat
    200Calories 24.7Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
  7. This This Isn’t Chicken Breast +96.2 calories+13.3 g protein+1.6 g sat. fat
    145Calories 21Protein 5.8Fat 1.9Sat. fat 0Sugars Compare Alternatives
  8. wicked kitchen Wicked mac 2.0 +105 calories−3.1 g protein+2.2 g sat. fat
    154Calories 4.6Protein 4.9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  9. TofooCo Tofu - Silken +96.2 calories+8.8 g protein+0.9 g sat. fat+0.1 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  10. Linda McCartney 2 quick cook chicken steaks +88.2 calories+7.3 g protein+0.1 g sat. fat+0.1 g sugars
    137Calories 15Protein 4.4Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  11. Tofu King Deep Fry Tofu +263 calories+14.4 g protein+3.0 g sat. fat+0.1 g sugars
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
  12. Cauldron Extra firm tofu +87.2 calories+6.3 g protein+1.1 g sat. fat+0.1 g sugars
    136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  13. The Tofoo Co. Fumé Tofu +97.2 calories+9.2 g protein+0.9 g sat. fat+0.1 g sugars
    146Calories 16.9Protein 7.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  14. Tesco Hot and Spicy Tenders +175 calories+9 g protein+0.9 g sat. fat+0.1 g sugars
    224Calories 16.7Protein 9.6Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  15. The Tofoo Co. NAKED ORGANIC TOFU +96.9 calories+8.8 g protein+0.9 g sat. fat+0.1 g sugars
    146Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  16. The Tofoo Co. NAKED XL +96.5 calories+8.8 g protein+0.9 g sat. fat+0.1 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  17. Wicked Kitchen Organic Medium-Firm Tofu +45.2 calories+1.7 g protein+0.9 g sat. fat+0.1 g sugars
    94Calories 9.4Protein 5.5Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  18. Clearspot Organic original tofu +96.2 calories+8.8 g protein+0.9 g sat. fat+0.1 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  19. Organic original tofu +96.2 calories+8.8 g protein+0.9 g sat. fat+0.1 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  20. Dragonfly Smoked organic tofu +53.2 calories+4.7 g protein+0.6 g sat. fat+0.1 g sugars
    102Calories 12.4Protein 5.3Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
  21. Vemondo Smoked tofu +76.2 calories+6.5 g protein+0.7 g sat. fat+0.1 g sugars
    125Calories 14.2Protein 6.4Fat 1Sat. fat 0.1Sugars Compare Alternatives
  22. Tofoo Tofoo Naked XL +96.2 calories+8.8 g protein+0.9 g sat. fat+0.1 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  23. Kato Tofu Basilikum +100 calories+4.6 g protein+1.2 g sat. fat+0.1 g sugars
    149Calories 12.3Protein 10.1Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
  24. Clearspot organic original tofu +96.9 calories+8.9 g protein+0.8 g sat. fat+0.1 g sugars
    146Calories 16.6Protein 7.9Fat 1.1Sat. fat 0.1Sugars Compare Alternatives

Back to Silken Tofu Extra Firm

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.