Mashed Potato — Calories, Nutrition & Ingredients
- Calories
- 94per 100 g
- Protein
- 2.1 gper 100 g
- Carbs
- 16.8 gper 100 g
- Fat
- 1.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (200 g): 188 calories. Per 100 g: 94 calories, 2.1 g protein, 1.6 g fat.
Nutrition
Portion size: 200 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 393 kJ / 94 kcal | 787 kJ / 188 kcal (9%) |
| Fat | 1.6 g | 3.2 g (5%) |
| of which saturates | 0.9 g | 1.9 g (10%) |
| Carbohydrate | 16.8 g | 33.5 g (13%) |
| of which sugars | 1.1 g | 2.1 g (2%) |
| Fibre | 2 g | 4 g |
| Protein | 2.1 g | 4.2 g (8%) |
| Salt | 0.37 g | 0.74 g (12%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mashed Potato
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Mashed Potato?
Per 100 g of Mashed Potato there are 94 calories.
How much protein is in Mashed Potato?
Per 100 g of Mashed Potato there are 2.1 g protein.
How many carbohydrates are in Mashed Potato?
Per 100 g of Mashed Potato there are 16.75 g carbohydrates. Of which 1.05 g sugars.
How much sugar is in Mashed Potato?
Per 100 g of Mashed Potato there are 1.05 g sugars.
How much sodium (salt) is in Mashed Potato?
Per 100 g of Mashed Potato there are 147.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mashed Potato?
Per 100 g of Mashed Potato there are 2.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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