Long grain rice — Calories, Nutrition & Ingredients

250 g UPC 10213704 Rices Updated 16 Oct 2026

Long grain rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
159per 100 g
Protein
3.1 gper 100 g
Carbs
32.1 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per 100 g, Long grain rice has 159 calories, 3.1 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 665 kJ / 159 kcal
Fat 2 g
of which saturates 0.3 g
Carbohydrate 32.1 g
of which sugars 0.2 g
Fibre 1.0 g
Protein 3.1 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

159 calories in 100 g
Protein3.1 g
Carbohydrates32.1 g
Sugars0.2 g
Added sugars0 g
Fibre1.0 g
Fat2 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium80 mg
Calcium32.0 mg
Potassium117 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Contains canola / rapeseed oil Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Long grain rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Long grain rice, Rapeseed oil, Salt, Sunflower oil, Water

Frequently asked questions

How many calories are in Long grain rice?

Per 100 g of Long grain rice there are 159 calories.

How much protein is in Long grain rice?

Per 100 g of Long grain rice there are 3.1 g protein.

How many carbohydrates are in Long grain rice?

Per 100 g of Long grain rice there are 32.1 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Long grain rice?

Per 100 g of Long grain rice there are 0.2 g sugars.

How much sodium (salt) is in Long grain rice?

Per 100 g of Long grain rice there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Long grain rice?

Per 100 g of Long grain rice there are 1.018 g fibre. Fibre is important for digestive health.

What are the main ingredients in Long grain rice?

The main ingredients in Long grain rice are: Long grain rice, Rapeseed oil, Salt, Sunflower oil, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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