Puff pastry — Calories, Nutrition & Ingredients

UPC 10272466 Updated 16 Oct 2026

Puff pastry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per 100 g
Protein
4.8 gper 100 g
Carbs
35 gper 100 g
Fat
19 gper 100 g

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Per 100 g, Puff pastry has 290 calories, 4.8 g protein and 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19 g per 100 g (red above 17.50 g)
  • Saturates: 10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1213 kJ / 290 kcal
Fat 19 g
of which saturates 10 g
Carbohydrate 35 g
of which sugars 1.4 g
Protein 4.8 g
Salt 0.49 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g
Protein4.8 g
Carbohydrates35 g
Sugars1.4 g
Fat19 g
Saturated fat10 g
Sodium196 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Puff pastry

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Frequently asked questions

How many calories are in Puff pastry?

Per 100 g of Puff pastry there are 290 calories.

How much protein is in Puff pastry?

Per 100 g of Puff pastry there are 4.8 g protein.

How many carbohydrates are in Puff pastry?

Per 100 g of Puff pastry there are 35.0 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Puff pastry?

Per 100 g of Puff pastry there are 1.4 g sugars.

How much sodium (salt) is in Puff pastry?

Per 100 g of Puff pastry there are 196.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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