T j morris

Coconut milk — Calories, Nutrition & Ingredients

400ml UPC 10498958 Coconut milks and creams Updated 16 Oct 2026

Coconut milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
177per 100 ml
Protein
0.9 gper 100 ml
Carbs
2.5 gper 100 ml
Fat
18.2 gper 100 ml

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 ml, Coconut milk has 177 calories, 0.9 g protein and 18.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.20 g per 100 ml (red above 8.75 g)
  • Saturates: 15.40 g per 100 ml (red above 2.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 ml
Energy 741 kJ / 177 kcal
Fat 18.2 g
of which saturates 15.4 g
Carbohydrate 2.5 g
of which sugars 2.4 g
Fibre 0.1 g
Protein 0.9 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

177 calories in 100 ml
Protein0.9 g
Carbohydrates2.5 g
Sugars2.4 g
Fibre0.1 g
Fat18.2 g
Saturated fat15.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut milk

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Coconut milk?

Per 100 g of Coconut milk there are 177 calories.

How much protein is in Coconut milk?

Per 100 g of Coconut milk there are 0.9 g protein.

How many carbohydrates are in Coconut milk?

Per 100 g of Coconut milk there are 2.5 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Coconut milk?

Per 100 g of Coconut milk there are 2.4 g sugars.

How much fibre is in Coconut milk?

Per 100 g of Coconut milk there are 0.1 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

coconut milk island sun coconut milk 61Calories 0.4Protein 6Fat Coconut Milk Sainsbury's Coconut Milk 149Calories 1.3Protein 14.8Fat Coconut Cream by Sainsbury's Sainsburys Coconut Cream by Sainsbury's 219Calories 0.9Protein 21.8Fat Lighter Coconut Milk Sainsbury's Lighter Coconut Milk 66Calories 0.5Protein 5.6Fat Coconut Milk Aroy-D Coconut Milk 181Calories 1.2Protein 18.1Fat Aroy-D, Coconut Cream Thai Agri Foods Public Company Limited Aroy-D, Coconut Cream 215Calories 1.6Protein 21Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium