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Protein Bar — Calories, Nutrition & Ingredients

UPC 10522998 Updated 16 Oct 2026

Calories
316per 100 g
Protein
33.3 gper 100 g
Carbs
33.3 gper 100 g
Fat
7.8 gper 100 g

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Per serving (45 g): 142 calories. Per 100 g: 316 calories, 33.3 g protein, 7.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1320 kJ / 316 kcal 594 kJ / 142 kcal (7%)
Fat 7.8 g 3.5 g (5%)
of which saturates 4.9 g 2.2 g (11%)
Carbohydrate 33.3 g 15.0 g (6%)
of which sugars 2.9 g 1.3 g (1%)
Fibre 7.3 g 3.3 g
Protein 33.3 g 15.0 g (30%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein33.3 g
Carbohydrates33.3 g
Sugars2.9 g
Fibre7.3 g
Fat7.8 g
Saturated fat4.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein Bar

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Frequently asked questions

How many calories are in Protein Bar?

Per 100 g of Protein Bar there are 316 calories.

How much protein is in Protein Bar?

Per 100 g of Protein Bar there are 33.333 g protein.

How many carbohydrates are in Protein Bar?

Per 100 g of Protein Bar there are 33.333 g carbohydrates. Of which 2.889 g sugars.

How much sugar is in Protein Bar?

Per 100 g of Protein Bar there are 2.889 g sugars.

How much fibre is in Protein Bar?

Per 100 g of Protein Bar there are 7.333 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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