pancake mix — Calories, Nutrition & Ingredients

UPC 10560365 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 196per 100 g
Protein: 5.1 gper 100 g
Carbs: 36 gper 100 g
Fat: 3 gper 100 g

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Per 100 g, pancake mix has 196 calories, 5.1 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Typical values	Per 100 g
Energy	820 kJ / 196 kcal
Fat	3 g
of which saturates	1.3 g
Carbohydrate	36 g
of which sugars	7 g
Protein	5.1 g
Salt	0.34 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g

Protein5.1 g

Carbohydrates36 g

Sugars7 g

Fat3 g

Saturated fat1.3 g

Sodium136 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in pancake mix?

Per 100 g of pancake mix there are 196 calories.

How much protein is in pancake mix?

Per 100 g of pancake mix there are 5.1 g protein.

How many carbohydrates are in pancake mix?

Per 100 g of pancake mix there are 36.0 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in pancake mix?

Per 100 g of pancake mix there are 7.0 g sugars.

How much sodium (salt) is in pancake mix?

Per 100 g of pancake mix there are 136.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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