Alternatives to Oat Milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Blue Diamond Almonds Almond Breeze Unsweetened Low Fat Milk Alternative −27 calories+0.3 g protein−0.1 g sat. fat
   13Calories 0.5Protein 1.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Plenish Cashew Milk −8 calories+0.7 g protein+0.2 g sat. fat
   32Calories 0.9Protein 2.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
3. 3
   Classic Coconut Milk +82 calories+0.8 g protein+11.5 g sat. fat
   122Calories 1Protein 12Fat 11.7Sat. fat 0Sugars Compare Alternatives
4. 4
   Natco Coconut Milk +141 calories+1.4 g protein+15.8 g sat. fat
   181Calories 1.6Protein 17.8Fat 16Sat. fat 0Sugars Compare Alternatives
5. 5
   Coconut Milk +26 calories+0.7 g protein+5.6 g sat. fat
   66Calories 0.9Protein 6.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
6. 6
   coconut milk +26 calories+0.7 g protein+5.6 g sat. fat
   66Calories 0.9Protein 6.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
7. 7
   Good Hemp Good Hemp Creamy Seed Milk −14 calories+0.1 g sat. fat
   26Calories 0.2Protein 2.7Fat 0.3Sat. fat 0Sugars Compare Alternatives
8. 8
   Milk −20 calories+0.6 g protein
   20Calories 0.8Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
9. 9
   Plenish Cashew −8 calories+0.7 g protein+0.2 g sat. fat
   32Calories 0.9Protein 2.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
10. 10
    Plant chef Soya alternative to plain yogurt +2 calories+4.5 g protein−0.1 g sat. fat
    42Calories 4.7Protein 2.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
11. 11
    Wunda Unsweetened −13 calories+2 g protein−0.1 g sat. fat
    27Calories 2.2Protein 1.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
12. 12
    Planet Organic Unsweetened Coconut Milk −6 calories+2.3 g sat. fat
    34Calories 0.2Protein 2.7Fat 2.5Sat. fat 0Sugars Compare Alternatives
13. 13
    Sproud Unsweetened pea protein −16 calories+1.3 g protein
    24Calories 1.5Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
14. 14
    DUG DUG potato −1 calories+1.1 g protein
    39Calories 1.3Protein 3Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Morrisons Morrisons Free From Grated Melty Alternative to Mozzarella +273 calories−0.1 g protein+21.4 g sat. fat
    313Calories 0.1Protein 25.9Fat 21.6Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Koko Unsweetened Coconut −21 calories+0.5 g protein+0.9 g sat. fat
    19Calories 0.7Protein 1.3Fat 1.1Sat. fat 0.2Sugars Compare Alternatives
17. 17
    Alpro almond barista milk −15 calories−0.2 g protein−0.2 g sat. fat
    25Calories 0.0Protein 0.0Fat 0Sat. fat 0.3Sugars Compare Alternatives
18. 18
    Coconut milk +114 calories+2.8 g protein+13.8 g sat. fat
    154Calories 3Protein 14.9Fat 14Sat. fat 0.3Sugars Compare Alternatives
19. 19
    Plenish Plenish Organic Cashew Dairy Free Milk Alternative −6 calories+0.9 g protein+0.4 g sat. fat
    34Calories 1.1Protein 2.9Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
20. 20
    Organic barista coconut −15 calories+1.4 g protein+0.7 g sat. fat
    25Calories 1.6Protein 1.6Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
21. 21
    Ready Set Cook! Reduced fat coconut milk +25 calories+0.7 g protein+6 g sat. fat
    65Calories 0.9Protein 6.5Fat 6.2Sat. fat 0.4Sugars Compare Alternatives
22. 22
    renuka Coconut milk +125 calories+1.3 g protein+15.8 g sat. fat
    165Calories 1.5Protein 17Fat 16Sat. fat 0.4Sugars Compare Alternatives
23. 23
    Island Sun Coconut Milk +21 calories+0.2 g protein+5.2 g sat. fat
    61Calories 0.4Protein 6Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
24. 24
    island sun coconut milk +21 calories+0.2 g protein+5.2 g sat. fat
    61Calories 0.4Protein 6Fat 5.4Sat. fat 0.5Sugars Compare Alternatives

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