Free from 4 seeded rolls — Calories, Nutrition & Ingredients

UPC 232111 Updated 16 Oct 2026

Free from 4 seeded rolls
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
228per 100 g
Protein
5.9 gper 100 g
Carbs
31.3 gper 100 g
Fat
6 gper 100 g

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Per 100 g, Free from 4 seeded rolls has 228 calories, 5.9 g protein and 6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 954 kJ / 228 kcal
Fat 6 g
of which saturates 0.6 g
Carbohydrate 31.3 g
of which sugars 0.8 g
Fibre 12.3 g
Protein 5.9 g
Salt 0.88 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein5.9 g
Carbohydrates31.3 g
Sugars0.8 g
Fibre12.3 g
Fat6 g
Saturated fat0.6 g
Sodium352 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free from 4 seeded rolls

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Frequently asked questions

How many calories are in Free from 4 seeded rolls?

Per 100 g of Free from 4 seeded rolls there are 228 calories.

How much protein is in Free from 4 seeded rolls?

Per 100 g of Free from 4 seeded rolls there are 5.9 g protein.

How many carbohydrates are in Free from 4 seeded rolls?

Per 100 g of Free from 4 seeded rolls there are 31.3 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Free from 4 seeded rolls?

Per 100 g of Free from 4 seeded rolls there are 0.8 g sugars.

How much sodium (salt) is in Free from 4 seeded rolls?

Per 100 g of Free from 4 seeded rolls there are 352.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free from 4 seeded rolls?

Per 100 g of Free from 4 seeded rolls there are 12.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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