The complete cookies — Calories, Nutrition & Ingredients

UPC 1230000066556 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 392per 100 g
Protein: 14 gper 100 g
Carbs: 49 gper 100 g
Fat: 12 gper 100 g

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Per 100 g, The complete cookies has 392 calories, 14 g protein and 12 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	1640 kJ / 392 kcal
Fat	12 g
of which saturates	5 g
Carbohydrate	49 g
of which sugars	21 g
Fibre	9 g
Protein	14 g
Salt	0.97 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g

Protein14 g

Carbohydrates49 g

Sugars21 g

Fibre9 g

Fat12 g

Saturated fat5 g

Sodium388 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy The complete cookies

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Frequently asked questions

How many calories are in The complete cookies?

Per 100 g of The complete cookies there are 392 calories.

How much protein is in The complete cookies?

Per 100 g of The complete cookies there are 14.0 g protein.

How many carbohydrates are in The complete cookies?

Per 100 g of The complete cookies there are 49.0 g carbohydrates. Of which 21.0 g sugars.

How much sugar is in The complete cookies?

Per 100 g of The complete cookies there are 21.0 g sugars.

How much sodium (salt) is in The complete cookies?

Per 100 g of The complete cookies there are 388.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in The complete cookies?

Per 100 g of The complete cookies there are 9.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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