Nature Valley

Protein — Calories, Nutrition & Ingredients

UPC 16008267 Updated 16 Oct 2026

Protein
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
475per 100 g
Protein
25 gper 100 g
Carbs
45 gper 100 g
Fat
30 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (40 g): 190 calories. Per 100 g: 475 calories, 25 g protein, 30 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
  • Saturates: 8.75 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1987 kJ / 475 kcal 795 kJ / 190 kcal (10%)
Fat 30 g 12 g (17%)
of which saturates 8.8 g 3.5 g (18%)
Carbohydrate 45 g 18 g (7%)
of which sugars 17.5 g 7 g (8%)
Fibre 15 g 6 g
Protein 25 g 10 g (20%)
Salt 0.40 g 0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein25 g
Carbohydrates45 g
Sugars17.5 g
Fibre15 g
Fat30 g
Saturated fat8.8 g
Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Protein?

Per 100 g of Protein there are 475 calories.

How much protein is in Protein?

Per 100 g of Protein there are 25.0 g protein.

How many carbohydrates are in Protein?

Per 100 g of Protein there are 45.0 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Protein?

Per 100 g of Protein there are 17.5 g sugars.

How much sodium (salt) is in Protein?

Per 100 g of Protein there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein?

Per 100 g of Protein there are 15.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Nature Valley

Nutrition facts for other products from Nature Valley:

All Nature Valley products →