Sainsburys

Deglet Nour Dates — Calories, Nutrition & Ingredients

UPC 16449466 Updated 16 Oct 2026

Calories: 213per 100 g
Protein: 2 gper 100 g
Carbs: 53.3 gper 100 g
Fat: 0.5 gper 100 g

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Per serving (100 g): 213 calories. Per 100 g: 213 calories, 2 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 46 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	891 kJ / 213 kcal	891 kJ / 213 kcal (11%)
Fat	0.5 g	0.5 g (1%)
of which saturates	0.3 g	0.3 g (2%)
Carbohydrate	53.3 g	53.3 g (21%)
of which sugars	46 g	46 g (51%)
Fibre	6.3 g	6.3 g
Protein	2 g	2 g (4%)
Salt	0.02 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g

Protein2 g

Carbohydrates53.3 g

Sugars46 g

Fibre6.3 g

Fat0.5 g

Saturated fat0.3 g

Sodium8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Deglet Nour Dates

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Frequently asked questions

How many calories are in Deglet Nour Dates?

Per 100 g of Deglet Nour Dates there are 213 calories.

How much protein is in Deglet Nour Dates?

Per 100 g of Deglet Nour Dates there are 2.0 g protein.

How many carbohydrates are in Deglet Nour Dates?

Per 100 g of Deglet Nour Dates there are 53.3 g carbohydrates. Of which 46.0 g sugars.

How much sugar is in Deglet Nour Dates?

Per 100 g of Deglet Nour Dates there are 46.0 g sugars.

How much sodium (salt) is in Deglet Nour Dates?

Per 100 g of Deglet Nour Dates there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Deglet Nour Dates?

Per 100 g of Deglet Nour Dates there are 6.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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