Beth’s

Pao De Queijo — Calories, Nutrition & Ingredients

UPC 1849280932842 Updated 16 Oct 2026

Pao De Queijo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
311per 100 g
Protein
5.3 gper 100 g
Carbs
39 gper 100 g
Fat
15 gper 100 g

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Per serving (100 g): 311 calories. Per 100 g: 311 calories, 5.3 g protein, 15 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1301 kJ / 311 kcal 1301 kJ / 311 kcal (16%)
Fat 15 g 15 g (21%)
of which saturates 5.8 g 5.8 g (29%)
Carbohydrate 39 g 39 g (15%)
of which sugars 1 g 1 g (1%)
Protein 5.3 g 5.3 g (11%)
Salt 1.38 g 1.38 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein5.3 g
Carbohydrates39 g
Sugars1 g
Fat15 g
Saturated fat5.8 g
Sodium551 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pao De Queijo

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Frequently asked questions

How many calories are in Pao De Queijo?

Per 100 g of Pao De Queijo there are 311 calories.

How much protein is in Pao De Queijo?

Per 100 g of Pao De Queijo there are 5.3 g protein.

How many carbohydrates are in Pao De Queijo?

Per 100 g of Pao De Queijo there are 39.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Pao De Queijo?

Per 100 g of Pao De Queijo there are 1.0 g sugars.

How much sodium (salt) is in Pao De Queijo?

Per 100 g of Pao De Queijo there are 551.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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