Oaklands

Cooked beetroot — Calories, Nutrition & Ingredients

500 g UPC 2000000029270 Cooked vegetables Updated 16 Oct 2026

Cooked beetroot
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
43per serving
Protein
2.3 gper 100 g
Carbs
7.2 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Cooked beetroot has 43 calories, 2.3 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 180 kJ / 43 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 7.2 g
of which sugars 6.7 g
Fibre 2.3 g
Protein 2.3 g
Salt 0.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein2.3 g
Carbohydrates7.2 g
Sugars6.7 g
Added sugars0 g
Fibre2.3 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium56 mg
Calcium22.1 mg
Potassium328 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C6.5 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked beetroot

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Ingredients

Beetroot

Frequently asked questions

How many calories are in Cooked beetroot?

Per 100 g of Cooked beetroot there are 43 calories.

How much protein is in Cooked beetroot?

Per 100 g of Cooked beetroot there are 2.3 g protein.

How many carbohydrates are in Cooked beetroot?

Per 100 g of Cooked beetroot there are 7.2 g carbohydrates. Of which 6.7 g sugars.

How much sugar is in Cooked beetroot?

Per 100 g of Cooked beetroot there are 6.7 g sugars.

How much sodium (salt) is in Cooked beetroot?

Per 100 g of Cooked beetroot there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked beetroot?

Per 100 g of Cooked beetroot there are 2.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cooked beetroot?

The main ingredients in Cooked beetroot are: Beetroot.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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