Alternatives to King Prawn Alfredo

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product King Prawn Alfredo Marks & Spencer
146Calories 6.5Protein 5.8Fat 3.4Sat. fat 0.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Central Market Barley and Lentils −41.6 calories+2.8 g protein−3.0 g sat. fat−0.8 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Natco Curried Mustard Leaves −64 calories−4.3 g protein+0.1 g sat. fat−0.8 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. Chef Select Chicken & Bacon Pasta Bake −2 calories+1.2 g protein+1.4 g sat. fat−0.7 g sugars
    144Calories 7.7Protein 7.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
  4. Marks & Spencer Pilau Rice +17.8 calories−3.1 g protein−2.8 g sat. fat−0.7 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  5. Morrisons Free From Gluten Tagliatelle +10.7 calories−3.6 g protein−3.3 g sat. fat−0.7 g sugars
    157Calories 2.9Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  6. Marks & Spencer Basmati Rice +2.3 calories−3.2 g protein−2.8 g sat. fat−0.6 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  7. Asda Spicy chicken arrabiata pot −49 calories+1.7 g protein−3.2 g sat. fat−0.6 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  8. Morrisons The Best Thai Style Green Chicken Curry −9 calories+1 g protein−1.4 g sat. fat−0.6 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
  9. charlie binghams chicken korma +67.0 calories+21.4 g protein−0.4 g sat. fat−0.6 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
  10. Chef Select (Lidl) Cajun Chicken Pasta −50.0 calories+3.3 g protein−3.2 g sat. fat−0.6 g sugars
    96.0Calories 9.8Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  11. Bachelors Don't recycle at home RECYCLE WITH BAGS AT LARGE S −62 calories−2.9 g protein−2.5 g sat. fat−0.6 g sugars
    84Calories 3.6Protein 2.3Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  12. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice −3.1 calories+0.1 g protein+0.4 g sat. fat−0.5 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  13. The Fishmonger Cooked mussels −53 calories+5.1 g protein−2.3 g sat. fat−0.5 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
  14. Lidl Newgate Instant Instant noodles Spicy Prawn flavour +0.7 calories−3.3 g protein−0.4 g sat. fat−0.5 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
  15. Marks & Spencer Poulet Korma & Riz Pilaf −5 calories+2.9 g protein−0.8 g sat. fat−0.5 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  16. Sainsbury's Beef, pork & red wine ragu cappellacci +86.7 calories+3.2 g protein−1.3 g sat. fat−0.5 g sugars
    233Calories 9.7Protein 10.5Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
  17. Co-op Tomato & Basil Chicken Pasta −79.6 calories−0.2 g protein−3.0 g sat. fat−0.4 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  18. ASDA Basmati Micro Rice −0.4 calories−3.6 g protein−3.4 g sat. fat−0.4 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
  19. Chef Select Chicken Korma +13 calories−0.5 g protein−0.8 g sat. fat−0.4 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  20. Cook Spaghetti Bolognese −20 calories+2.4 g protein−0.4 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
  21. Chicken Chow Mein −76 calories+1.8 g protein−3.2 g sat. fat−0.3 g sugars
    70Calories 8.3Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  22. Inspired cuisine Beef lasagne −8 calories−0.5 g sat. fat−0.3 g sugars
    138Calories 6.5Protein 5.9Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
  23. Asda Carbonara pasta bake −17 calories+0.3 g protein−1.2 g sat. fat−0.3 g sugars
    129Calories 6.8Protein 3.5Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
  24. Charlie Bigham’s Chicken Korma +31 calories+1.6 g protein+1.2 g sat. fat−0.3 g sugars
    177Calories 8.1Protein 8.3Fat 4.6Sat. fat 0.5Sugars Compare Alternatives

Back to King Prawn Alfredo

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.