Alara Dreamy oats vanilla — Calories, Nutrition & Ingredients

UPC 2000000107598 Rolled oats Updated 16 Oct 2026

Calories
394per 100 g
Protein
10 gper 100 g
Carbs
70.5 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per serving (100 g): 394 calories. Per 100 g: 394 calories, 10 g protein, 5.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1648 kJ / 394 kcal 1648 kJ / 394 kcal (20%)
Fat 5.5 g 5.5 g (8%)
of which saturates 1 g 1 g (5%)
Carbohydrate 70.5 g 70.5 g (27%)
of which sugars 9 g 9 g (10%)
Fibre 9.8 g 9.8 g
Protein 10 g 10 g (20%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein10 g
Carbohydrates70.5 g
Sugars9 g
Fibre9.8 g
Fat5.5 g
Saturated fat1 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Alara Dreamy oats vanilla

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Alara Dreamy oats vanilla?

Per 100 g of Alara Dreamy oats vanilla there are 394 calories.

How much protein is in Alara Dreamy oats vanilla?

Per 100 g of Alara Dreamy oats vanilla there are 10.0 g protein.

How many carbohydrates are in Alara Dreamy oats vanilla?

Per 100 g of Alara Dreamy oats vanilla there are 70.5 g carbohydrates. Of which 9.0 g sugars.

How much sugar is in Alara Dreamy oats vanilla?

Per 100 g of Alara Dreamy oats vanilla there are 9.0 g sugars.

How much sodium (salt) is in Alara Dreamy oats vanilla?

Per 100 g of Alara Dreamy oats vanilla there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Alara Dreamy oats vanilla?

Per 100 g of Alara Dreamy oats vanilla there are 9.8 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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