Jason's

Jason's Sourdough Grains & Seeds — Calories, Nutrition & Ingredients

580g UPC 2000000153375 Breads Updated 16 Oct 2026

Jason's Sourdough Grains & Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
237per 100 g
Protein
10.7 gper 100 g
Carbs
40.2 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per 100 g, Jason's Sourdough Grains & Seeds has 237 calories, 10.7 g protein and 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 993 kJ / 237 kcal
Fat 2.7 g
of which saturates 0.3 g
Carbohydrate 40.2 g
of which sugars 1.4 g
Fibre 4.7 g
Protein 10.7 g
Salt 0.84 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein10.7 g
Carbohydrates40.2 g
Sugars1.4 g
Added sugars0 g
Fibre4.7 g
Fat2.7 g
Saturated fat0.3 g
Sodium336 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jason's Sourdough Grains & Seeds

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Calcium carbonate, Golden flax seeds, Grains, Iron, Nicotinic acid, Salt, Sprouted spelt, Sunflower, Sunflower seed, Thiamin, Water, Wheat flour

Frequently asked questions

How many calories are in Jason's Sourdough Grains & Seeds?

Per 100 g of Jason's Sourdough Grains & Seeds there are 237 calories.

How much protein is in Jason's Sourdough Grains & Seeds?

Per 100 g of Jason's Sourdough Grains & Seeds there are 10.7 g protein.

How many carbohydrates are in Jason's Sourdough Grains & Seeds?

Per 100 g of Jason's Sourdough Grains & Seeds there are 40.2 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Jason's Sourdough Grains & Seeds?

Per 100 g of Jason's Sourdough Grains & Seeds there are 1.4 g sugars.

How much sodium (salt) is in Jason's Sourdough Grains & Seeds?

Per 100 g of Jason's Sourdough Grains & Seeds there are 336.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Jason's Sourdough Grains & Seeds?

Per 100 g of Jason's Sourdough Grains & Seeds there are 4.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Jason's Sourdough Grains & Seeds?

The main ingredients in Jason's Sourdough Grains & Seeds are: Calcium carbonate, Golden flax seeds, Grains, Iron, Nicotinic acid.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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