Haferflocken — Calories, Nutrition & Ingredients
- Calories
- 372per 100 g
- Protein
- 13.5 gper 100 g
- Carbs
- 58.7 gper 100 g
- Fat
- 7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 149 calories. Per 100 g: 372 calories, 13.5 g protein, 7 g fat.
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1556 kJ / 372 kcal | 623 kJ / 149 kcal (7%) |
| Fat | 7 g | 2.8 g (4%) |
| of which saturates | 1.3 g | 0.5 g (3%) |
| Carbohydrate | 58.7 g | 23.5 g (9%) |
| of which sugars | 0.7 g | 0.3 g (0%) |
| Fibre | 4 g | 1.6 g |
| Protein | 13.5 g | 5.4 g (11%) |
| Salt | 0.02 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Haferflocken
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Haferflocken?
Per 100 g of Haferflocken there are 372 calories.
How much protein is in Haferflocken?
Per 100 g of Haferflocken there are 13.5 g protein.
How many carbohydrates are in Haferflocken?
Per 100 g of Haferflocken there are 58.7 g carbohydrates. Of which 0.7 g sugars.
How much sugar is in Haferflocken?
Per 100 g of Haferflocken there are 0.7 g sugars.
How much sodium (salt) is in Haferflocken?
Per 100 g of Haferflocken there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Haferflocken?
Per 100 g of Haferflocken there are 4.0 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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