Ocean Sea

Cod fillet — Calories, Nutrition & Ingredients

UPC 20059071 Updated 16 Oct 2026

Cod fillet
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
239per serving
Protein
11.7 gper 100 g
Carbs
19.0 gper 100 g
Fat
8.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (125 g): 239 calories. Per 100 g: 191 calories, 11.7 g protein, 8.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 800 kJ / 191 kcal 1000 kJ / 239 kcal (12%)
Fat 8.7 g 10.9 g (16%)
of which saturates 0.8 g 1 g (5%)
Carbohydrate 19.0 g 23.7 g (9%)
of which sugars 1.5 g 1.9 g (2%)
Fibre 3.0 g 3.8 g
Protein 11.7 g 14.6 g (29%)
Salt 0.43 g 0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein11.7 g
Carbohydrates19.0 g
Sugars1.5 g
Fibre3.0 g
Fat8.7 g
Saturated fat0.8 g
Sodium173 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod fillet

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cod fillet?

Per 100 g of Cod fillet there are 191 calories.

How much protein is in Cod fillet?

Per 100 g of Cod fillet there are 11.68 g protein.

How many carbohydrates are in Cod fillet?

Per 100 g of Cod fillet there are 18.96 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Cod fillet?

Per 100 g of Cod fillet there are 1.52 g sugars.

How much sodium (salt) is in Cod fillet?

Per 100 g of Cod fillet there are 172.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod fillet?

Per 100 g of Cod fillet there are 3.04 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ocean Sea

Nutrition facts for other products from Ocean Sea:

All Ocean Sea products →