Birchwood

Lean turkey — Calories, Nutrition & Ingredients

500 g UPC 20141448 Updated 16 Oct 2026

Lean turkey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
145per serving
Protein
32.4 gper 100 g
Carbs
0 gper 100 g
Fat
1.7 gper 100 g

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Per serving (100 g): 145 calories. Per 100 g: 145 calories, 32.4 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 607 kJ / 145 kcal 607 kJ / 145 kcal (7%)
Fat 1.7 g 1.7 g (2%)
of which saturates 0.5 g 0.5 g (3%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 32.4 g 32.4 g (65%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein32.4 g
Carbohydrates0 g
Fat1.7 g
Saturated fat0.5 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lean turkey

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Frequently asked questions

How many calories are in Lean turkey?

Per 100 g of Lean turkey there are 145 calories.

How much protein is in Lean turkey?

Per 100 g of Lean turkey there are 32.4 g protein.

How many carbohydrates are in Lean turkey?

Per 100 g of Lean turkey there are 0.0 g carbohydrates.

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Nutrition breakdown

Macronutrients

Types of fat

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