Alternatives to Parsnips

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Parsnips oaklands
58Calories 1.5Protein 0.4Fat 0.1Sat. fat 5Sugars

6 alternatives, ordered by sugars, lowest first

  1. Morrisons Roasted Jumbo Cashews +546 calories+13.8 g protein+9.1 g sat. fat
    604Calories 15.3Protein 46.4Fat 9.2Sat. fat 5Sugars Compare Alternatives
  2. Alesto Cashews roasted & salted +563 calories+19.8 g protein+8.4 g sat. fat+0.7 g sugars
    621Calories 21.3Protein 48.8Fat 8.5Sat. fat 5.7Sugars Compare Alternatives
  3. Láma tuffnut Hot shot wasabi +490 calories+16.5 g protein+7.5 g sat. fat+0.8 g sugars
    548Calories 18Protein 43Fat 7.6Sat. fat 5.8Sugars Compare Alternatives
  4. Láma tuffnut Chilli citrus smash +479 calories+16.5 g protein+7.4 g sat. fat+1 g sugars
    537Calories 18Protein 42Fat 7.5Sat. fat 6Sugars Compare Alternatives
  5. Clearspring Yaemon Tamari Roasted Cashew Nuts +488 calories+15.5 g protein+8.7 g sat. fat+2 g sugars
    546Calories 17Protein 40Fat 8.8Sat. fat 7Sugars Compare Alternatives
  6. Láma tuffnut Mango chutney munchies +486 calories+15.5 g protein+7.4 g sat. fat+3.3 g sugars
    544Calories 17Protein 42Fat 7.5Sat. fat 8.3Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.