Meade FARM

SWEET POTATOES — Calories, Nutrition & Ingredients

UPC 20250768 Updated 16 Oct 2026

Calories: 84per 100 g
Protein: 1.1 gper 100 g
Carbs: 20.4 gper 100 g
Fat: 0.3 gper 100 g

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Per 100 g, SWEET POTATOES has 84 calories, 1.1 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	351 kJ / 84 kcal
Fat	0.3 g
of which saturates	0.1 g
Carbohydrate	20.4 g
of which sugars	8.4 g
Fibre	2.7 g
Protein	1.1 g
Salt	0.09 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g

Protein1.1 g

Carbohydrates20.4 g

Sugars8.4 g

Fibre2.7 g

Fat0.3 g

Saturated fat0.1 g

Sodium35 mg

Iron4.4 mg

Vitamin C17 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy SWEET POTATOES

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Frequently asked questions

How many calories are in SWEET POTATOES?

Per 100 g of SWEET POTATOES there are 84 calories.

How much protein is in SWEET POTATOES?

Per 100 g of SWEET POTATOES there are 1.1 g protein.

How many carbohydrates are in SWEET POTATOES?

Per 100 g of SWEET POTATOES there are 20.4 g carbohydrates. Of which 8.4 g sugars.

How much sugar is in SWEET POTATOES?

Per 100 g of SWEET POTATOES there are 8.4 g sugars.

How much sodium (salt) is in SWEET POTATOES?

Per 100 g of SWEET POTATOES there are 35.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in SWEET POTATOES?

Per 100 g of SWEET POTATOES there are 2.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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