Cooked ham — Calories, Nutrition & Ingredients

UPC 20341039 Updated 16 Oct 2026

Cooked ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
99per 100 g
Protein
19 gper 100 g
Carbs
1.3 gper 100 g
Fat
2 gper 100 g

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Per 100 g, Cooked ham has 99 calories, 19 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.20 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 414 kJ / 99 kcal
Fat 2 g
of which saturates 0.8 g
Carbohydrate 1.3 g
of which sugars 1.1 g
Protein 19 g
Salt 2.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein19 g
Carbohydrates1.3 g
Sugars1.1 g
Fat2 g
Saturated fat0.8 g
Sodium880 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked ham

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Frequently asked questions

How many calories are in Cooked ham?

Per 100 g of Cooked ham there are 99 calories.

How much protein is in Cooked ham?

Per 100 g of Cooked ham there are 19.0 g protein.

How many carbohydrates are in Cooked ham?

Per 100 g of Cooked ham there are 1.3 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Cooked ham?

Per 100 g of Cooked ham there are 1.1 g sugars.

How much sodium (salt) is in Cooked ham?

Per 100 g of Cooked ham there are 880.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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