Coolree

Fresh skimmed milk — Calories, Nutrition & Ingredients

1 L UPC 20369620 Skimmed milks Updated 16 Oct 2026

Fresh skimmed milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
38per 100 ml
Protein
3.3 gper 100 ml
Carbs
4.8 gper 100 ml
Fat
0.1 gper 100 ml

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 ml): 38 calories. Per 100 ml: 38 calories, 3.3 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Milk

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 159 kJ / 38 kcal 159 kJ / 38 kcal (2%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 4.8 g 4.8 g (2%)
of which sugars 4.8 g 4.8 g (5%)
Fibre 0 g 0 g
Protein 3.3 g 3.3 g (7%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

38 calories in 100 ml
Protein3.3 g
Carbohydrates4.8 g
Sugars4.8 g
Added sugars0 g
Fibre0 g
Fat0.1 g
Saturated fat0.1 g
Cholesterol2.5 mg
Sodium40 mg
Calcium118 mg
Potassium157 mg
Iron0.0 mg
Vitamin A1.8 mcg
Vitamin C1.3 mg
Vitamin D0.1 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fresh skimmed milk

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Fresh skimmed milk?

Per 100 g of Fresh skimmed milk there are 38 calories.

How much protein is in Fresh skimmed milk?

Per 100 g of Fresh skimmed milk there are 3.3 g protein.

How many carbohydrates are in Fresh skimmed milk?

Per 100 g of Fresh skimmed milk there are 4.8 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Fresh skimmed milk?

Per 100 g of Fresh skimmed milk there are 4.8 g sugars.

How much sodium (salt) is in Fresh skimmed milk?

Per 100 g of Fresh skimmed milk there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fresh skimmed milk?

Per 100 g of Fresh skimmed milk there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fresh skimmed milk?

The main ingredients in Fresh skimmed milk are: Milk.

Compare with another product Calculate your portion →

Similar products

From the same category

British fresh skimmed milk Sainsbury's British fresh skimmed milk 37Calories 3.6Protein 0.5Fat Lait écremé Marks & Spencer Lait écremé 37Calories 3.6Protein 0.3Fat Lactose free skimmed milk Sainsbury's Lactose free skimmed milk 29Calories 3.4Protein 0.5Fat Skimmed milk Sainsburys Skimmed milk 37Calories 3.6Protein 0.5Fat Skimmed milk Sainsbury's Skimmed milk 33Calories 3.5Protein 0.5Fat Skimmed milk M&S Skimmed milk 35Calories 3Protein —Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium