Oregano — Calories, Nutrition & Ingredients

15 g UPC 20382117 Updated 16 Oct 2026

Oregano
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
308per 100 g
Protein
11 gper 100 g
Carbs
21.6 gper 100 g
Fat
10.2 gper 100 g

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Per 100 g, Oregano has 308 calories, 11 g protein and 10.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1289 kJ / 308 kcal
Fat 10.2 g
of which saturates 2.7 g
Carbohydrate 21.6 g
of which sugars 4.1 g
Fibre 42.8 g
Protein 11 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

308 calories in 100 g
Protein11 g
Carbohydrates21.6 g
Sugars4.1 g
Added sugars0 g
Fibre42.8 g
Fat10.2 g
Saturated fat2.7 g
Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oregano

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Ingredients

Dried Oregano Storage Instructions

Frequently asked questions

How many calories are in Oregano?

Per 100 g of Oregano there are 308 calories.

How much protein is in Oregano?

Per 100 g of Oregano there are 11.0 g protein.

How many carbohydrates are in Oregano?

Per 100 g of Oregano there are 21.6 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in Oregano?

Per 100 g of Oregano there are 4.1 g sugars.

How much sodium (salt) is in Oregano?

Per 100 g of Oregano there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oregano?

Per 100 g of Oregano there are 42.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Oregano?

The main ingredients in Oregano are: Dried Oregano Storage Instructions.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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