Rowan Hill (Lidl)

6 Soft white rolls — Calories, Nutrition & Ingredients

UPC 20389925 Breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 260per 100 g
Protein: 8.1 gper 100 g
Carbs: 47.6 gper 100 g
Fat: 3.8 gper 100 g

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Per serving (68 g): 177 calories. Per 100 g: 260 calories, 8.1 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 68 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1089 kJ / 260 kcal	741 kJ / 177 kcal (9%)
Fat	3.8 g	2.6 g (4%)
of which saturates	1.0 g	0.7 g (3%)
Carbohydrate	47.6 g	32.4 g (12%)
of which sugars	3.1 g	2.1 g (2%)
Fibre	1.9 g	1.3 g
Protein	8.1 g	5.5 g (11%)
Salt	0.90 g	0.61 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g

Protein8.1 g

Carbohydrates47.6 g

Sugars3.1 g

Fibre1.9 g

Fat3.8 g

Saturated fat1.0 g

Sodium359 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

reef Oats bread Protein 8.1 g · 231 kcal per 100 g

−0.4 g sat. fat−326 mg sodium−29.0 calories
Morrison Toasties wholemeal bread Protein 9.6 g · 216 kcal per 100 g

−1.1 g sugars−0.7 g sat. fat−359 mg sodium
The Health Menu Seede Bread Protein 13.2 g · 248 kcal per 100 g

−0.1 g sugars−358 mg sodium−12.8 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in 6 Soft white rolls?

Per 100 g of 6 Soft white rolls there are 260 calories.

How much protein is in 6 Soft white rolls?

Per 100 g of 6 Soft white rolls there are 8.088 g protein.

How many carbohydrates are in 6 Soft white rolls?

Per 100 g of 6 Soft white rolls there are 47.647 g carbohydrates. Of which 3.088 g sugars.

How much sugar is in 6 Soft white rolls?

Per 100 g of 6 Soft white rolls there are 3.088 g sugars.

How much sodium (salt) is in 6 Soft white rolls?

Per 100 g of 6 Soft white rolls there are 358.824 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 6 Soft white rolls?

Per 100 g of 6 Soft white rolls there are 1.912 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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