Lighthouse Bay

Breaded Cod Fillet — Calories, Nutrition & Ingredients

UPC 20401504 Updated 16 Oct 2026

Calories
280per serving
Protein
13.3 gper 100 g
Carbs
15.7 gper 100 g
Fat
9.7 gper 100 g

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Per serving (135 g): 280 calories. Per 100 g: 207 calories, 13.3 g protein, 9.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 135 g

Per 100 gPer portion (%RI*)
Energy 868 kJ / 207 kcal 1172 kJ / 280 kcal (14%)
Fat 9.7 g 13.1 g (19%)
of which saturates 0.8 g 1.1 g (6%)
Carbohydrate 15.7 g 21.2 g (8%)
of which sugars 0.7 g 1.0 g (1%)
Fibre 1.9 g 2.6 g
Protein 13.3 g 18.0 g (36%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein13.3 g
Carbohydrates15.7 g
Sugars0.7 g
Fibre1.9 g
Fat9.7 g
Saturated fat0.8 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod Fillet

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Frequently asked questions

How many calories are in Breaded Cod Fillet?

Per 100 g of Breaded Cod Fillet there are 207 calories.

How much protein is in Breaded Cod Fillet?

Per 100 g of Breaded Cod Fillet there are 13.333 g protein.

How many carbohydrates are in Breaded Cod Fillet?

Per 100 g of Breaded Cod Fillet there are 15.704 g carbohydrates. Of which 0.741 g sugars.

How much sugar is in Breaded Cod Fillet?

Per 100 g of Breaded Cod Fillet there are 0.741 g sugars.

How much fibre is in Breaded Cod Fillet?

Per 100 g of Breaded Cod Fillet there are 1.926 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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