Alternatives to Surimi Sticks

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Surimi Sticks nautica
66Calories 6.4Protein 4.9Fat 0.4Sat. fat 3.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Iceland 4 Mackerel fillets +253 calories+12.5 g protein+5.9 g sat. fat−3.1 g sugars
    319Calories 18.9Protein 26.3Fat 6.3Sat. fat 0Sugars Compare Alternatives
  2. Admiral Anchovy Paste with Olive Oil +76.5 calories+15.5 g protein+1.2 g sat. fat−3.1 g sugars
    142Calories 21.9Protein 5.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  3. manuel claros banderillas de boquerón en vinagre +151 calories+7.8 g protein+2.8 g sat. fat−3.1 g sugars
    217Calories 14.2Protein 15.3Fat 3.2Sat. fat 0Sugars Compare Alternatives
  4. Dried Yellow Stripe Trevally +78 calories+17.1 g protein+0.8 g sat. fat−3.1 g sugars
    144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  5. Lisner Filety śledziowe w oleju a'la Matjas +109 calories+8.6 g protein+2 g sat. fat−3.1 g sugars
    175Calories 15Protein 12.7Fat 2.4Sat. fat 0Sugars Compare Alternatives
  6. Sainsbury's Large King Prawns −4 calories+8.3 g protein−0.3 g sat. fat−3.1 g sugars
    62Calories 14.7Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
  7. The fish Monger North atlantic large prawns +4 calories+9.6 g protein−0.3 g sat. fat−3.1 g sugars
    70Calories 16Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
  8. dr praegers Rice crusted fishies, rice crusted +127 calories+2.7 g protein−0.4 g sat. fat−3.1 g sugars
    193Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
  9. John West Tuna Chunks in Brine +40 calories+18.6 g protein−0.2 g sat. fat−3.1 g sugars
    106Calories 25Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
  10. Trader Joe’s Wild Alaskan Pink Salmon +28.1 calories+13.6 g protein+1.4 g sat. fat−3.1 g sugars
    94.1Calories 20Protein 5.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
  11. shines wild Irish sardines +185 calories+13.7 g protein+4 g sat. fat−3.1 g sugars
    251Calories 20.1Protein 19.1Fat 4.4Sat. fat 0Sugars Compare Alternatives
  12. Lighthouse Bay Peppered Hot Smoked Mackerel Fillets +231 calories+13.6 g protein+5.3 g sat. fat−3 g sugars
    297Calories 20Protein 23.5Fat 5.7Sat. fat 0.1Sugars Compare Alternatives
  13. Morrisons Pink salmon Morrisons +113 calories+15.7 g protein+1.7 g sat. fat−3 g sugars
    179Calories 22.1Protein 10.1Fat 2.1Sat. fat 0.1Sugars Compare Alternatives
  14. Marks & Spencer Pole and line caught tuna steak +143 calories+19 g protein+1.6 g sat. fat−3 g sugars
    209Calories 25.4Protein 12.3Fat 2Sat. fat 0.1Sugars Compare Alternatives
  15. Iceland Raw Seafood Medley +56 calories+14.3 g protein+0.1 g sat. fat−3 g sugars
    122Calories 20.7Protein 2.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  16. Iceland Smoked basa fillets +38 calories+15.5 g protein+0.1 g sat. fat−3 g sugars
    104Calories 21.9Protein 1.6Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  17. Waitrose Smoked haddock +11 calories+10.4 g protein−0.2 g sat. fat−3 g sugars
    77Calories 16.8Protein 0.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  18. Tesco Smoked mackerel flakes +249 calories+15.7 g protein+5.3 g sat. fat−3 g sugars
    315Calories 22.1Protein 24.6Fat 5.7Sat. fat 0.1Sugars Compare Alternatives
  19. Marks & Spencer Unsmoked Haddock +12 calories+12.4 g protein−0.3 g sat. fat−3 g sugars
    78Calories 18.8Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  20. Morrisons Battered cod fillet +137 calories+5.3 g protein+0.4 g sat. fat−2.9 g sugars
    203Calories 11.7Protein 9.2Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
  21. Tesco Crispy breaded Pollock Portions +178 calories+5.3 g protein+0.6 g sat. fat−2.9 g sugars
    244Calories 11.7Protein 9.8Fat 1Sat. fat 0.2Sugars Compare Alternatives
  22. Tesco Lightly Dusted Plaice Fillets +118 calories+9.7 g protein+0.2 g sat. fat−2.8 g sugars
    184Calories 16.1Protein 6.5Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  23. Young's Scottish mussels +12 calories+5.3 g protein+0.2 g sat. fat−2.8 g sugars
    78Calories 11.7Protein 1.7Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  24. jumbo battered haddock fishcakes +42.5 calories+3.8 g protein−0.1 g sat. fat−2.8 g sugars
    109Calories 10.2Protein 3.3Fat 0.3Sat. fat 0.3Sugars Compare Alternatives

Back to Surimi Sticks

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.