NiXe

Tuna steak — Calories, Nutrition & Ingredients

150g UPC 20422530 Canned fishes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 192per 100 g
Protein: 27 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (75 g): 144 calories. Per 100 g: 192 calories, 27 g protein, 9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 75 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	803 kJ / 192 kcal	602 kJ / 144 kcal (7%)
Fat	9 g	6.8 g (10%)
of which saturates	1.5 g	1.1 g (6%)
Carbohydrate	0.5 g	0.4 g (0%)
of which sugars	0.5 g	0.4 g (0%)
Fibre	0.5 g	0.4 g
Protein	27 g	20.2 g (41%)
Salt	1.00 g	0.75 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g

Protein27 g

Carbohydrates0.5 g

Sugars0.5 g

Added sugars0 g

Fibre0.5 g

Fat9 g

Saturated fat1.5 g

Cholesterol35.2 mg

Sodium400 mg

Calcium21.8 mg

Potassium305 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0.8 mg

Vitamin D0.0 mcg

Ingredient flags

Contains sunflower oil Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tuna steak

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose Tuna steak Protein 27.1 g · 118 kcal per 100 g

−0.5 g sugars−1.1 g sat. fat−212 mg sodium
Sainsbury Yellowfin tuna steaks Protein 33 g · 148 kcal per 100 g

−1.2 g sat. fat−348 mg sodium−44 calories
The Fishmonger Tuna Steaks in sunflower oil Protein 29 g · 160 kcal per 100 g

−0.1 g sugars−0.8 g sat. fat−192 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Salt, Skipjack tuna, Sunflower oil

Frequently asked questions

How many calories are in Tuna steak?

Per 100 g of Tuna steak there are 192 calories.

How much protein is in Tuna steak?

Per 100 g of Tuna steak there are 27.0 g protein.

How many carbohydrates are in Tuna steak?

Per 100 g of Tuna steak there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Tuna steak?

Per 100 g of Tuna steak there are 0.5 g sugars.

How much sodium (salt) is in Tuna steak?

Per 100 g of Tuna steak there are 400.304 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tuna steak?

Per 100 g of Tuna steak there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tuna steak?

The main ingredients in Tuna steak are: Salt, Skipjack tuna, Sunflower oil.

Compare with another product Calculate your portion →

Similar products

From the same category

Sainsbury's Pink Salmon 128Calories 21.1Protein 4.8Fat

Sainsburys Skinless and boneless mackerel fillets in a tomato sauce 162Calories 14.1Protein 10.4Fat

Marks & Spencer Ventresca tuna fillets 304Calories 22.5Protein 23.8Fat

Bumble Bee Snack on the Run! Tuna Salad & Crackers Original 312Calories 8.1Protein 21.7Fat

Sainsbury's Mackerel Fillets in Olive Oil 280Calories 10.6Protein 21.7Fat

Tesco Tuna Crunch 150Calories 10.6Protein 5.5Fat

Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from NiXe

Nutrition facts for other products from NiXe:

All NiXe products →