Meadow Fresh

Taramasalata — Calories, Nutrition & Ingredients

UPC 20423117 Taramaslata Updated 16 Oct 2026

Calories
443per 100 g
Protein
2.4 gper 100 g
Carbs
6.8 gper 100 g
Fat
45 gper 100 g

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Per serving (100 g): 443 calories. Per 100 g: 443 calories, 2.4 g protein, 45 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 45 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1854 kJ / 443 kcal 1854 kJ / 443 kcal (22%)
Fat 45 g 45 g (64%)
of which saturates 3.1 g 3.1 g (16%)
Carbohydrate 6.8 g 6.8 g (3%)
of which sugars 1.4 g 1.4 g (2%)
Fibre 0.8 g 0.8 g
Protein 2.4 g 2.4 g (5%)
Salt 1.01 g 1.01 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

443 calories in 100 g
Protein2.4 g
Carbohydrates6.8 g
Sugars1.4 g
Added sugars0 g
Fibre0.8 g
Fat45 g
Saturated fat3.1 g
Sodium405 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Taramasalata

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Taramasalata?

Per 100 g of Taramasalata there are 443 calories.

How much protein is in Taramasalata?

Per 100 g of Taramasalata there are 2.4 g protein.

How many carbohydrates are in Taramasalata?

Per 100 g of Taramasalata there are 6.8 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Taramasalata?

Per 100 g of Taramasalata there are 1.4 g sugars.

How much sodium (salt) is in Taramasalata?

Per 100 g of Taramasalata there are 405.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Taramasalata?

Per 100 g of Taramasalata there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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