Rowan hill

bread buns — Calories, Nutrition & Ingredients

UPC 20456962 Updated 16 Oct 2026

bread buns
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
161per serving
Protein
9.4 gper 100 g
Carbs
47.1 gper 100 g
Fat
1.8 gper 100 g

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Per serving (65 g): 161 calories. Per 100 g: 248 calories, 9.4 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 65 g

Per 100 gPer portion (%RI*)
Energy 1036 kJ / 248 kcal 674 kJ / 161 kcal (8%)
Fat 1.8 g 1.2 g (2%)
of which saturates 0.6 g 0.4 g (2%)
Carbohydrate 47.1 g 30.6 g (12%)
of which sugars 12.3 g 8.0 g (9%)
Fibre 2.2 g 1.4 g
Protein 9.4 g 6.1 g (12%)
Salt 0.60 g 0.39 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein9.4 g
Carbohydrates47.1 g
Sugars12.3 g
Fibre2.2 g
Fat1.8 g
Saturated fat0.6 g
Sodium240 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy bread buns

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Frequently asked questions

How many calories are in bread buns?

Per 100 g of bread buns there are 248 calories.

How much protein is in bread buns?

Per 100 g of bread buns there are 9.385 g protein.

How many carbohydrates are in bread buns?

Per 100 g of bread buns there are 47.077 g carbohydrates. Of which 12.308 g sugars.

How much sugar is in bread buns?

Per 100 g of bread buns there are 12.308 g sugars.

How much sodium (salt) is in bread buns?

Per 100 g of bread buns there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in bread buns?

Per 100 g of bread buns there are 2.154 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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