Cheese puffs — Calories, Nutrition & Ingredients
- Calories
- 622per 100 g
- Protein
- 5.7 gper 100 g
- Carbs
- 38.3 gper 100 g
- Fat
- 51 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (22 g): 137 calories. Per 100 g: 622 calories, 5.7 g protein, 51 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 51 g per 100 g (red above 17.50 g)
- Saturates: 23.80 g per 100 g (red above 5 g)
- Salt: 2.12 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 22 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2602 kJ / 622 kcal | 573 kJ / 137 kcal (7%) |
| Fat | 51 g | 11.2 g (16%) |
| of which saturates | 23.8 g | 5.2 g (26%) |
| Carbohydrate | 38.3 g | 8.4 g (3%) |
| of which sugars | 5 g | 1.1 g (1%) |
| Fibre | 4.3 g | 0.9 g |
| Protein | 5.7 g | 1.3 g (3%) |
| Salt | 2.12 g | 0.47 g (8%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cheese puffs
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cheese Seasoning, Dried Allergy Advice For Allergens, Whey High Oleic Sunflower Oil
Frequently asked questions
How many calories are in Cheese puffs?
Per 100 g of Cheese puffs there are 622 calories.
How much protein is in Cheese puffs?
Per 100 g of Cheese puffs there are 5.7 g protein.
How many carbohydrates are in Cheese puffs?
Per 100 g of Cheese puffs there are 38.3 g carbohydrates. Of which 5.0 g sugars.
How much sugar is in Cheese puffs?
Per 100 g of Cheese puffs there are 5.0 g sugars.
How much sodium (salt) is in Cheese puffs?
Per 100 g of Cheese puffs there are 846.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cheese puffs?
Per 100 g of Cheese puffs there are 4.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cheese puffs?
The main ingredients in Cheese puffs are: Cheese Seasoning, Dried Allergy Advice For Allergens, Whey High Oleic Sunflower Oil.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: